Tips for trying to conceive

Trying to conceive? Discover some of our advice for getting pregnant. Here you will find conception tips on diet, lifestyle choices, signs and symptoms of pregnancy and a useful ovulation calculator.

Trying to conceive

All the ingredients you’ll need when you’re trying to put a bun in the oven.

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Ovulation Calculator

Find out when you're likely to ovulate and check your most fertile days of the month.

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Six signs and symptoms of pregnancy

Find out the key signs and symptoms that might arrive before your bump does.

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Assisted conception

We understand that struggling to become a parent can be an extremely worrying time. We've broken down some of the key topics to help..

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We have a dedicated team of friendly experts with access to expert healthcare professionals such as registered dietitians and nutritionists to answer your questions.

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Call free of charge, 8am to 6pm, Monday to Friday.
0800 0 81 81 80 (UK)
1800 931 832 (Ireland)

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Get easy access to friendly experts with over 20 years of experience. (Available Monday to Friday 9am to 5pm). *Only available in the UK & Ireland, please read our terms and conditions before using this service.

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We answer all emails within two working days.
Contact Form

Need advice? Ask our friendly experts with over 20 years of experience. (Available Monday to Friday 9am to 5pm).
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Elisa

SMA Specialist

Gabriela

Careline Advisor

Joana

Nutritionist

Leonor

Nutritionist

Midwife Live Chat

We have partnered with Epical Global giving our SMA® Baby Club members instant access to a team of expert midwives, ready to answer all your questions. The midwife team are on hand via live chat Monday to Friday, 10am - 6pm.

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