Pregnancy guide week by week

Please select the first day of your last period.

Conception

Trying to conceive

All the ingredients you’ll need when you’re trying to put a bun in the oven

A guide to taking pregnancy hormones in your stride

What causes morning sickness and what you can do to avoid it

Tips and tricks to help strengthen the bond between you and baby

Everything you need to know about scans including when they happen and what an antenatal scan is used for

Read on for your guide to understanding your maternity notes

Learn all about pre-eclampsia, a condition experienced by 1 in 20 pregnant women.

Pregnancy diet: the three trimesters

Your little bun in the oven needs certain ingredients and so do you. Read about what to eat when you’re pregnant.
What to eat when pregnant

Which foods should you eat when pregnant and which should you avoid? Here’s our guide to the best diet and nutrition for you and your baby.
How to sleep when pregnant

Get comfortable and ease aches with our tips for sleeping during pregnancy
What are the best pregnancy beauty tips?

Natural beauty remedies and skin care tips to stay healthy and happy in pregnancy
An organic lifestyle: from bump to baby
Can I exercise in pregnancy?

Pregnancy exercises to help mums stay fit and healthy